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The 6 Rules to Reduce Stroke Risk


While strokes affect an increasing number of people each year, they are almost entirely preventable. Sometimes, the risk factors are genetic, but the large number of people having strokes could at the very least reduce their risk of experiencing this awful medical condition. Here are ten ways people can lower their stroke risk and live longer.

  1. Stop Smoking. Smoking puts incredible strain on your heart and blood vessels. It can create obstructions there that block proper blood flow, and it makes your major systems, particularly your heart, work harder to produce less energy the more you smoke.
  2. Stop Drinking Alcohol. Like smoking, drinking alcohol can have a severe effect on your body’s system. It contains copious amounts of fat and cholesterol that can be nearly impossible to get rid of. These are two components that contribute heavily to a risk of stroke.
  3. Eat Healthier. Your eating habits determine how healthy your heart is. If you eat many fatty, oily or greasy foods, your blood vessels will clog up and your heart will not be able to receive blood or send it out where it needs to go at a healthy rate.
  4. Fight Depression. The link between your emotional state and physical health is becoming increasingly obvious to medical experts. You need to combat depression when you start to experience it in order to prevent stroke effectively.
  5. Increase Your Physical Activity. Most people do not get enough exercise. Even if you are not overweight, you still need exercise regularly. This works your heart hard enough that it can become strong. Keep in mind that your heart is a muscle., and it needs the occasional workout to stay in shape.
  6. Decrease Your Blood Fat Levels. A high blood fat level is associated with an increased risk of stroke. In particular, the blood fats apolipoprotein B and apolipoprotein AI are ones to work on keeping from your bloodstream.
  7. Reduce Abdominal Obesity. Any kind of obesity can harm your heart, but abdominal obesity is the most serious kind. This type of obesity is close to your heart, and that muscle has to work much harder to combat the effects of obesity, wearing it out before its time.
  8. Prevent Diabetes. Have regular checkups for diabetes to ensure you are not at risk.
  9. Pay Attention to Your History of High Blood Pressure. If your doctor notes that you have high blood pressure, you may want to check your medical history to see if you have had it in the past. That can be a sign that you are at risk for stroke. Having the issue diagnosed and treated can make a big difference.
  10. Prevent heart Disease. A history of heart disease puts you at risk for stroke as well, and you want to do everything you can to ensure that you are preventing heart disease.